5 Ways To Overcome Fears And Phobias

Fear, anxiety, and phobias can be crippling, and stop many people from living full and happy lives. Avoiding scary emotions and situations is human nature, but when we start to experience fear in more mundane situations and try to hide from them, it often means we are...

How an Unusual Phobia can Affect our Life?

Do you think our behaviors and experiences learned in childhood can determine our perception and mindset throughout our lives? Do you think it may lead to many struggles to live with what may seem to others as strange or peculiar fears or phobias, but which can be...

How to Get Rid of Fear of Blood?

Imagine this: nausea, cramping, faintness, rapid heartbeat, clammy palms, increasing levels of anxiety and panic. That’s how people with hemophobia, or a phobia of blood, feel when they see or even think about blood. It’s a phobia that’s associated with something that...

How to Stay Positive During COVID-19

With all the information spilling in every day about the coronavirus and current affairs around the globe, the constant updates of infected cases and death tolls, many are finding it a challenge to stay positive or believe that things will get better. While we may not...