Simple life tricks to make yourself smile every day

You may have heard a few of these life phrases: ‘Because of your smile, you make life more beautiful’, or ‘share your smile with the world’. It does truly go without saying, how wonderfully beautiful and magical a smile can have on the world. We all know that smiling...

EFT Tapping for Children Who Are Suffering from Anxiety

There is a lot of anxiety and stress that everyone is experiencing at this moment. With school closures, lockdowns, mask mandates, and everything going on in the world, it’s easy to fall into a high stressed state, especially children. Children can show this anxiety...

Don’t Let Fear Stop You, Follow Your Dreams

Fear is a very strong feeling that sometimes can stop us in our tracks, especially when it comes to following our dreams. Fear can paralyze us from moving forward with what we want. It can also bring up other fears that are dormant within us such as fear of failure...

What is Separation Anxiety and How to Get On Top Of It

With the Covid-19 lockdown still being a very present force in all of our lives, it is essential to take a look at the struggles that this enforced isolation puts on us. Researchers and experts have stated that strict public health measures like lockdowns are...

5 Ways To Overcome Fears And Phobias

Fear, anxiety, and phobias can be crippling, and stop many people from living full and happy lives. Avoiding scary emotions and situations is human nature, but when we start to experience fear in more mundane situations and try to hide from them, it often means we are...