Anxiety can look very different for everyone. It can also be experienced different. Anxiety is a normal reaction of the body. Yet, it only becomes a disorder when the symptoms interfere with your daily life.

Anxiety uses the fight, flight, and freeze response, which is a stress and survival response in the body. As the body is in this stress mode, it begins to show symptoms and cause anxiety.

There are two main types of anxiety, acute anxiety & chronic anxiety. Acute anxiety is when one has an active stress response in the body, but manageable. Chronic anxiety is when one has a chronic stress response in the body, which is much more severe.

There are many ways to help alleviate anxiety. Taking supplements is one of these ways. Magnesium, a mineral that helps improve bodily function, has shown to be helpful as a natural treatment for anxiety. Studies have shown that magnesium reduces anxiety by improving brain function, and helping to regulate neurotransmitters that send messages throughout the brain and body.

These and other supplements can be used with dealing with anxiety. There are many ways to help alleviate the stress that comes with anxiety.

For a Magnesium supplement, you can click here.

If you or a loved one struggles with anxiety and are unsure how to take magnesium and other supplements, feel free to contact me at or book a session to see how I can help you.

The supplements described in this article are not intended to replace qualified medical attention. The remedies given on the site are based on the therapeutic usages of homeopathy. If you or the person you are attempting to work with has a serious condition or has suffered a major injury or has difficulty responding to your questions, please seek medical help immediately. Please note that nothing contained in this article is intended to make diagnoses, prescriptions or recommended treatments for the cure of any specific condition, whether medical, emotional or psychological. Specific programs of disease treatment or prevention should be applied only in consultation with a licensed physician or other qualified health professional. These can be taken for minor ailments but are no way substitute of a physician’s diagnosis. If the problem persists, consult doctor immediately. Although these remedies are generally safe for the public and usually have no side effects, but Lauren Rosenberg advises that these be practiced and/or taken at the user’s sole discretion.