Tantrums. Laundry. Work. Traffic. Finances. Emotional needs. Housekeeping. School.

When you’re a mum, you might experience all of these stressors, and more, on a daily basis. Whether you have a dirty house, a hefty daycare bill, or trouble balancing work life and home life, being a mom can come with many worries attached.

When you’re raising a family, keeping stress at bay can be difficult in the fast-paced, hectic lifestyle that comes with the joy of having kids. However, when you’re stressed out, that anxiety can rub off on your moods, emotions, and decisions – and can even rub off on your family.

If you’re tense after your long workday, your kids can sense that, too. It may start affecting your relationship with your spouse, or you might see your performance at work slipping. Stress isn’t something that’s just felt internally – it’s felt and seen by those around you as well. The Centers for Disease Control Prevention (CDC) states that nearly 85 percent of all diseases may have an emotional element, which can include stress.

It’s important to take steps to improve your mental health so that your daily life, work, and relationships aren’t negatively affected by your anxiety or reactions to stressors. When you feel that your stress is taking control of your life, that’s when you need to take the steps to take control it.

Emotional Freedom Therapy (EFT) offers a unique offering of alternative therapies, including acupuncture, “tapping,” and positive affirmations. Through acupuncture therapies, pressure points inside your body where energy is stored can reduce anxiety and produce positive thoughts. Positive affirmations are another way to refocus positive energy and get your mindset out of its negative cycle. By repeating and thinking positive affirmations throughout the day, you’re setting yourself up for a better, happier day – and ultimately, happier lifestyle.

As an International Energist/EFT Master Practitioner and Trainer, I have years of experience helping people improve their emotional health using holistic therapies. My specialized experience has proven valuable to many clients who have taken steps to regain control over their emotions and lifestyles using EFT therapeutic methods. When you’re ready to eliminate the stress from your life, don’t hesitate to reach out to see how I can help!