Imagine stepping onto a plane feeling calm
Does the thought of flying make your heart race, your stomach tighten or your mind fill with “what ifs”? Maybe you’ve turned down a holiday, a family celebration or a work trip because of it. Or maybe you do fly, but dread every minute from booking to landing.
You’re not alone, and you don’t have to keep white-knuckling it.
What fear of flying can feel like
- Anxiety building days or weeks before a flight
- Worry about turbulence, take-off or landing
- Feeling trapped or out of control on board
- Panic, a racing heart or a churning stomach
- Avoiding flights, or flying only with a lot of stress
How I can help
I’m Lauren Rosenberg, a fear and phobia specialist based in London. I work with adults, teenagers and children, in person and online, using gentle techniques such as EFT/tapping,body code, colour therapy and other energy approaches to help you release the fear and feel calmer.
Every person is different, so we start by finding out what your fear is really about. It might be the plane itself, being out of control, enclosed spaces, heights or something that happened in the past. Then we work on it together at your pace, and I give you simple tools to use before and during your flights.
What clients say
Ready to feel calmer about flying?
Start with a free 20-minute consultation. We’ll talk about your fear, what you’d like to change and how I can help, with no pressure.