Archive for Uncategorized

Fear of Bubbles

Listen to Fearbusters with Lauren Rosenberg on Ukhealthradio @FearTips on @ukhealthradio – #Fear of Bubbles #Ebulliophobia – Lauren interviews @Estelle_Keeber on her fear of bubbles and takes her through a process to release it. 👉 🎧 📻 bit.ly/3aINNM0.

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What is Separation Anxiety and How to Get On Top Of It

What is Separation Anxiety and How to Get On Top Of It   With the Covid-19 lockdown still being a very present force in all of our lives, it is essential to take a look at the struggles that this enforced isolation puts on us. Researchers and experts have stated that strict public health measures […]

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5 Ways To Overcome Fears And Phobias

5 Ways To Overcome Fears And Phobias   Fear, anxiety, and phobias can be crippling, and stop many people from living full and happy lives. Avoiding scary emotions and situations is human nature, but when we start to experience fear in more mundane situations and try to hide from them, it often means we are […]

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How to Stay Positive During COVID-19

With all the information spilling in every day about the coronavirus and current affairs around the globe, the constant updates of infected cases and death tolls, many are finding it a challenge to stay positive or believe that things will get better. While we may not know what the future has in store for our […]

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Mum & EFT

Tantrums. Laundry. Work. Traffic. Finances. Emotional needs. Housekeeping. School. When you’re a mum, you might experience all of these stressors, and more, on a daily basis. Whether you have a dirty house, a hefty daycare bill, or trouble balancing work life and home life, being a mom can come with many worries attached. When you’re […]

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Common Worries all First-time Parents Will Encounter

They say becoming a parent is unlike any feeling you will ever experience. It’s an unconditional kind of love that seems to just come into existence the minute you set eyes on your baby, and you automatically carry a sense and right to protect your child no matter what. They say becoming a parent cannot […]

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Using EFT tapping to cope with bereavement and grief

This time of year, whether you celebrate Christmas or not is a time for reflection; albeit positive and negative experiences you may have encountered throughout the year. It can be an incredibly hard time for you or your family and friends who may have experienced the unimaginable – perhaps the loss of someone so dear […]

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Anxiety among girls continues to rise in the UK

The Office of National Statistics (ONS) has recently revealed in a latest report that one in four young women, aged 16-24 suffer from mental health issues such as anxiety and depression. The data was found by researchers using surveys to collect information regarding the physical and mental well being of young people in the UK. […]

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Acrophobia – If you fear heights, this is the phobia

As summer approaches, many of us will have that inner urge to travel the world, climb every mountain and experience the finer and most beautiful things in life. But, travelling doesn’t come without its anxieties. One of the biggest anxieties facing holiday-makers and travellers alike is a fear of heights; no matter the height. It […]

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ChildLine reveals 20% increase in stress regarding exam results

The NSPCC, a charity that campaigns to protect and safeguard the children of the United Kingdom, last year released figures regarding the number of children seeking counselling about exam results; as the stress of GCSE and A-Level exams creep up around this time of year. ChildLine, conducted 3,077 counselling sessions in response to stress that […]

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