Facebook helps tackle cyber-bullyin

Social media giant, Facebook has only recently announced their plan to tackle cyber-bullying with a £1million package which would be sufficient for every school in the UK to have a ‘digital safety ambassador’ to protect children from a new form of bullying. Facebook...

Millennials in Britain have some of the worst mental wellbeing

Millennials, also known as Generation Y, follow Generation X and are often representing those born in the early 1980’s and the mid 1990’s to early 2000s. Millennials are a tough nut to crack in society, having experienced a lot of change economically, socially and...

Vets have some of the highest suicide rates in the UK

Suicide rates among fresh graduate vets are on the rise in the UK, and something must be done. Latest figures released by the British Veterinary Association (BVA), show that the UK’s 22,000 vets have a suicide rate almost four times higher than the national average....

Essential oils to help with anxiety

Essential oils date back to ancient times when cultures such as China, Egypt, India and Southern Europe used oils as part of their embalming process. Essentials oils have been used to treat the dead for centuries, and we only know this because residues have been found...

5 ways to overcome your fear of public speaking

A fear of public speaking is considered one of the most common phobias to affect many people on a day-to-day basis, whether it be speaking on the phone in front of another person, presenting your PowerPoint at work or at school, or giving a speech at a private event....

Why do we crave the fear of Halloween?

Halloween, or ‘the festival of the dead’, has a natural unpleasant fear and phobia associated with the festival known as samhainophobia. A mouthful we know -but it originates from ‘samhuin’ which means summer’s end. The festival itself was celebrated by the Celts, as...